Hello From Me

My name is Jamie and for more than ten years I’ve been helping adults and children enjoy getting fit and staying healthy. You can’t turn on the TV or radio these days without being lectured about how fat we are becoming and aren't eating the right veggies, or exercising enough and to top it all, we’re becoming obsessed with technology.

Truth is, we’re constantly changing and adapting our lives. We work longer, have diverse eating habits and devour technology like never before, but we also know more about the human body than any point in history. With the right motivation, enjoyable activities and an understanding of what drives us, we can use this information and technology to create a fantastic attitude to a healthier, happier lifestyle.