Personal Training in Birmingham

With more than 10 years experience in personal training, I have a comprehensive knowledge of weight management, strength and conditioning, exercise and fitness, helping you stay motivated and achieve your goals.

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Personal Training

If you like to train at a gym, I work from Fighting Fit City Gym, a friendly independent city centre gym, which is a great base for gym based activities such as; weight training, strength, endurance, flexibility and balance, but with the authenticity of a boxing gym.

If gyms aren’t your style or you don’t feel confident in this sort of environment, I also offer a different approach and can deliver one to one training at your home or the park. Everyones focus is different and its important to tailor a persons training according to their personal goals and abilities. I’ve trained people for some pretty exciting and diverse activities, such as swimming the English Channel, a tandem triathlon team, boxing on a white collar boxing show and many more.

But without doubt, my finest achievement is helping a young gentleman with an illness. He was practically immobile and with that has incredibly low self esteem, but after 7 months managed to lose 70lbs in weight, could jog a short distance but best of all, gained the confidence to go to the park with his young daughter.

No matter what your personal goals are with my rounded knowledge, experience and support, I can tailor a personal training program to suit you and help you get the best out of you!

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  • fighting fit city gym
  • fighting fit city gym
  • fighting fit city gym
  • FitPro Member
  • Jamie Cahill